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That dog? He has nothing to do with this post. I just thought he was adorable. He made me smile. And that made me think about the topic of today’s post — permission.

In the last couple of years, I’ve found myself settling into the role of ‘coach’ in a way that I never expected or meant to do. And as a coach, I find myself repeating the same advice quite often.

It ends up feeling, in many cases, like giving permission. I say the words ‘it’s okay’ or ‘you’re allowed to’ so, so often to my students and clients.

Here are the top five things that, in case you needed to hear it, you have permission to do. Right now. Today.

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